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Sound Healing Evenings

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Tel: 07740075148 / 07808657374
St John's Community Centre, Shute Road, Catterick Garrison DL9 4AF

Are you intrigued how Sound Healing can benefit your Health & Welfare?


How does it work?

Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronises our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

This same concept is utilised in meditation by regulating the breath, but with sound it's the frequency that is the agent which influences the shift.

Why not join us on an evening of Sound Healing in Catterick which is therapeutic for the Mind, body and soul.  By using Sound, which is an alternative holistic method in your practice, it can help with your energy levels, stress  levels even help with PTSD, depression, anxiety and so much more.

By joining us on a session of Sound, you can gain more understanding of how Sound can help your health & welfare and create a more balanced life.


We look forward to you joining us on an evening of Sound and if you would like to join us, you will need to bring something comfy to lie on, a blanket and pillow as we do the hard work whilst you rest.

Stuart & Debbie



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